<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Vanya Fitness]]></title><description><![CDATA[Vanya Fitness]]></description><link>https://vanyafitness.live/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 12 Oct 2026 13:02:43 GMT</lastBuildDate><atom:link href="https://vanyafitness.live/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[10 Healthy Salads - Quick, Easy, Delicious, Nutritious]]></title><description><![CDATA[Eat fresh and feel great with these 10 healthy salads. Quick to make, full of flavour and nutrients.]]></description><link>https://vanyafitness.live/post/10-healthy-salads-quick-easy-delicious-nutritious</link><guid isPermaLink="false">6808fc8e3adc67e79ac7068d</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 27 Apr 2025 09:47:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc87ff_15c6a97e19ec4f40b6d5dafffb8da8e7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[Navigating Fitness While Managing Stress]]></title><description><![CDATA[Managing stress while keeping up with an exercise routine can often feel like trying to balance two competing priorities. In today's...]]></description><link>https://vanyafitness.live/post/navigating-fitness-while-managing-stress</link><guid isPermaLink="false">67ab36397a8841212aaaa7f0</guid><category><![CDATA[Training]]></category><pubDate>Tue, 11 Feb 2025 12:10:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c197c57eb6b140fc90969bdc0e40b430~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[5 Gym Exercises You Might Want to Skip]]></title><description><![CDATA[Probably every gym goer has been in this situation. You realise one day that the..]]></description><link>https://vanyafitness.live/post/5-gym-exercises-you-might-want-to-skip</link><guid isPermaLink="false">6724a9a292ddb1d7ab7e0bbc</guid><category><![CDATA[Training]]></category><pubDate>Sun, 10 Nov 2024 11:49:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_610c11528e2d42c1bcecbd14fb3e9ca7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[10 Quick and Healthy Halloween Snacks]]></title><description><![CDATA[Halloween is just around the corner and if you are throwing a party, have a look at these 10 healthy snacks that are quick to make, no...]]></description><link>https://vanyafitness.live/post/healthy-halloween-snacks</link><guid isPermaLink="false">6527f94fdb22a0890c89556f</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 13 Oct 2023 10:14:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc87ff_3671d4bd51a64c5ea01a8a6cf6bbf340~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[10 easy exercises to improve posture at home]]></title><description><![CDATA[Maintaining good posture is essential for overall health and well-being. Poor posture can lead to various musculoskeletal issues,...]]></description><link>https://vanyafitness.live/post/10-easy-exercises-to-improve-posture-at-home</link><guid isPermaLink="false">64d5f28306d662930691aab6</guid><category><![CDATA[Training]]></category><pubDate>Wed, 23 Aug 2023 10:45:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc87ff_e87aeb82a15340fb9a6a07e416b9328b~mv2.jpg/v1/fit/w_470,h_273,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[10 high-protein vegetarian ideas to inspire you]]></title><description><![CDATA[Maintaining a balanced diet rich in protein is important, especially if you exercise regularly. But it doesn't mean that it has to be a...]]></description><link>https://vanyafitness.live/post/protein-vegetarian-recipes</link><guid isPermaLink="false">64d60346ee723d70ac271451</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 14 Aug 2023 16:33:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc87ff_5fd80b5e760a4aec97b83decfc48438c~mv2.jpg/v1/fit/w_1000,h_733,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[Simple ways to eat healthy when traveling]]></title><description><![CDATA[You know the feeling? Rushing to the airport super early, in the middle of the night. You get there and you're sleepy but the lights are...]]></description><link>https://vanyafitness.live/post/simple-ways-to-eat-healthy-when-traveling</link><guid isPermaLink="false">64626e7bac99f9f852f546c6</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 16 May 2023 16:55:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2e35ae9bae864880b0eef537ad433ba8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[Where does TABATA come from?]]></title><description><![CDATA[What exactly are Tabata workouts? What is the Tabata protocol? Who came up with it? The Tabata training method, also known as Tabata...]]></description><link>https://vanyafitness.live/post/where-does-tabata-come-from</link><guid isPermaLink="false">64006d96aaf964c4832ffb51</guid><category><![CDATA[Training]]></category><pubDate>Thu, 02 Mar 2023 10:37:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc87ff_dc655947f38c440297212647c1934d19~mv2.png/v1/fit/w_559,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[10 reasons for hair loss and how to fix it]]></title><description><![CDATA[Thinning hair and hair loss is a common problem that affects men and women. There are many reasons for it and there are different...]]></description><link>https://vanyafitness.live/post/10-reasons-for-hair-loss-and-how-to-fix-it</link><guid isPermaLink="false">63a30f78248f52b54167af65</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Training]]></category><pubDate>Mon, 06 Feb 2023 17:53:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4ecaf86801f94ce893c760b0b76d237d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[What should my heart rate be when exercising?]]></title><description><![CDATA[The heart rate is the speed with which your heart beats. If you have a heart rate of 70, it means your heart pumps blood into your...]]></description><link>https://vanyafitness.live/post/what-should-my-heart-rate-be</link><guid isPermaLink="false">63920b1c8331d21cb0d3d1e0</guid><category><![CDATA[Training]]></category><pubDate>Tue, 31 Jan 2023 14:17:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc87ff_5f05923609324e36a045133c7bd30357~mv2.jpg/v1/fit/w_1000,h_679,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[8 ways to be more productive in the new year]]></title><description><![CDATA[The beginning of every year is a good opportunity to "start anew", to try and make some changes for the better and stick to them. It's...]]></description><link>https://vanyafitness.live/post/8-ways-to-be-more-productive-in-the-new-year</link><guid isPermaLink="false">63a403db9bb0bebf1cd802fc</guid><category><![CDATA[Training]]></category><pubDate>Thu, 12 Jan 2023 12:38:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c93b6d7c12cf48938e38000a0dd9993d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[Why am I not losing weight? (6 reasons for plateau and how to fix it)]]></title><description><![CDATA[If your weight loss has stalled there could be many reasons for it. It could be your hormones, a stressful project at work or a number of...]]></description><link>https://vanyafitness.live/post/why-am-i-not-losing-weight</link><guid isPermaLink="false">6390593067be5155d1042f98</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Training]]></category><pubDate>Wed, 07 Dec 2022 12:36:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b8076942bfc42d89ae290ef4631e054.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[Who was the first personal trainer ever?]]></title><description><![CDATA[As a personal trainer myself it's only natural to wonder where and when it all started. Already knowing that personal training in Zurich...]]></description><link>https://vanyafitness.live/post/the-first-personal-trainer-ever</link><guid isPermaLink="false">6384c2eed93c58e09146c4da</guid><category><![CDATA[Training]]></category><pubDate>Mon, 28 Nov 2022 18:20:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc87ff_d1b3dff6aabd4285ac72e43fb1d0383c~mv2.jpg/v1/fit/w_600,h_375,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[3 not-so-bad Gingerbread Recipes to try this December]]></title><description><![CDATA[I love gingerbread cookies. While I was growing up in Bulgaria they were not a thing, I only heard of them long after moving abroad. I...]]></description><link>https://vanyafitness.live/post/healthy-gingerbread-recipes-christmas</link><guid isPermaLink="false">637f3645e8ea28ae04f94f5c</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 24 Nov 2022 13:35:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc87ff_a8efccb1bb84447ca0a9c2c66c4c9adf~mv2.jpg/v1/fit/w_1000,h_605,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[Exposure to cold and its effects on fitness and health]]></title><description><![CDATA[Exposure to cold for health purposes as a practice started long time ago, we are talking centuries, and recently it has become popular in...]]></description><link>https://vanyafitness.live/post/exposure-to-cold-fitness-and-training</link><guid isPermaLink="false">637ba0372c4aaf735dd308b3</guid><category><![CDATA[Training]]></category><pubDate>Tue, 22 Nov 2022 10:54:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9b643e227e3f4da59a52d30283abd502~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[Hot fitness trends for 2023]]></title><description><![CDATA[And as always, if you need a personal trainer in Zurich, get in touch! :)]]></description><link>https://vanyafitness.live/post/hot-fitness-trends-for-2023</link><guid isPermaLink="false">636e5233d6bbc6b7fc6f0b71</guid><category><![CDATA[Training]]></category><pubDate>Fri, 11 Nov 2022 14:42:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc87ff_6ffcccf766864549ab229a72828ba61d~mv2.jpg/v1/fit/w_1000,h_563,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[Should you exercise when you're sick?]]></title><description><![CDATA[Hi there! In today's short post we talk about whether it is good or bad idea to engage in exercise if you have a cold. People say "listen...]]></description><link>https://vanyafitness.live/post/should-you-exercise-when-you-re-sick</link><guid isPermaLink="false">635644c190862a1b58155a6e</guid><category><![CDATA[Training]]></category><pubDate>Wed, 09 Nov 2022 11:17:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ba3825500c114d35830c1d21a475bf6c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[The easiest chocolate chip cookies recipe]]></title><description><![CDATA[Hey-ho! It's a good day to make some cookies and enjoy them with your favourite TV show. Today I want to share with you this...]]></description><link>https://vanyafitness.live/post/the-easiest-chocolate-chip-cookies-recipe</link><guid isPermaLink="false">634ea30141ee4e66323cf8fa</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 18 Oct 2022 13:43:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dc87ff_caa8ad32f80a46a383bfa52c60fb1c95~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[8 Ways to Boost Energy Without Caffeine]]></title><description><![CDATA[Ah, the afternoon crash. We've all been there. If you are like me, you probably tried fixing it with more coffee and then found out that...]]></description><link>https://vanyafitness.live/post/12-ways-to-boost-energy-without-caffeine</link><guid isPermaLink="false">6340044e41566a5726cfcf68</guid><category><![CDATA[Training]]></category><category><![CDATA[Nutrition]]></category><pubDate>Fri, 07 Oct 2022 12:04:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item><item><title><![CDATA[Butternut Squash Autumn Soup with Fresh Ginger]]></title><description><![CDATA[Hello! Welcome back to my blog! Today I want to share with you this simple pumpkin soup recipe which I tried recently. The other day I...]]></description><link>https://vanyafitness.live/post/butternut-squash-autumn-soup-with-fresh-ginger</link><guid isPermaLink="false">633ea78a8ea01ff8eed7703f</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 06 Oct 2022 13:02:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/196d5b65ce9e40bf8c4b1a8b4f24fb0c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanya Fitness</dc:creator></item></channel></rss>